Help women and men rediscover the magic of fitness, utilizing exercise as a means of physical and mental therapy to thrive in and out the gym.
Why Body Project by Brittany?
Suitable for Beginners
The ultimate wellness script to rewrite your life.
Whether you’re looking to shed a few pounds, build lean muscle mass or plump your butt, I’ve got you covered. By using Brittany’s Method you get yourself an exercise plan filled with variety, tapping all 4 layers of fitness: cardio, endurance, strength and flexibility. Her routines combine training both your upper and lower body simultaneously, big body weight moves and speed for a supercharged H.I.I.T (High Intensity Interval Training) workout. We’ll also focus on muscle-specific exercises to tighten and tone using techniques Brittany used as an award-winning bikini competitor. Brittany understands food is a huge part of life, so let’s simplify your eating habits to fit your lifestyle.